Unsworth Reserve
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North Shore Nordic Walkers met at Jack Hinton Drive, Albany on Sunday. It was freezing and frost was still clinging to the ground at 8.00 am as we made our way across Rosedale Park.
We passed the cable works and some interesting works being undertaken for the new stadium, continuing past the duck pond and crossing at Paul Matthews Road to take the tunnel through to Unsworth Heights.
Walking Through A Very Frosty Rosedale Park |
Mist On The Duck Pond At Unsworth Reserve |
We walked through the bush to the boardwalk which has been finished, but it was very slippery and we had to take great care crossing most of the wooden walkways as a lot of them have metal mesh, which when frozen become quite treacherous.
At the end of the boardwalk we congregated at Barbados Drive and waited until everyone had caught up. We crossed the road and then followed the pathway into Unsworth Reserve. A lot of work is still going on in this area and the pathways and bush have been cleared. It looked quite strange and solemn as the frost was still on the grass and trees whilst the storm water pond being home to dozens of ducks was swirling in mist.
Caribbean Drive |
This area is in the Albany basin and in winter can be exceptionally cold - certainly more than the surrounding areas. I headed back to the group and one of the ladies was visibly distressed. She was in pain, wasn’t coping well with the cold and her circulation to her hands had suffered.
Some of our ladies turned back with her to one of the local cafes and Margaret kindly stayed with her until she had fully recovered.
Making Our Way Back |
I want to share some advice when out walking in cold weather. Wear layers, invest in a couple of Merino tops or polypropylene, use good quality socks, wear a hat and wear gloves. I know some people don't like getting over heated so carry a pack that allows you to take off layers as you go. I had a friend that knitted me cuffs to wear in winter and ladies need to wear long pants, preferably lined to keep in the heat, don’t wear jeans. Try wearing a gillet under your jacket as an insulating layer, keeping the core warm is essential, and keep moving.
Some Of The Reserve Has Been Re Landscaped - Look At The Mist! |
Information and
Resources:
http://www.nzhistory.net.nz/page/jack-hinton-wins-victoria-crosshttp://www.stuff.co.nz/southland-times/news/features/southern-military-history/3918686/Who-ll-come-with-me
More on Walking in Cold Weather: http://www.mayoclinic.com/health/fitness/HQ01681/
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